STRENGTH & MOBILITY WORKSHOP

Sonntag, 2.4. / 10:00 – 12:30 (Workshop auf engl.)

Most yoga classes incorporate many passive stretches to improve flexibility. While this has its benefits, it does little for keeping the body strong and resilient. This workshop will incorporate more active movements to take your joints through a full range of motion and less passive stretching than a typical yoga class. Expect different variations of squats, lunges, and push ups in addition to classical yoga poses. Some yoga experience required.

In this workshop, you will:

  • Learn the difference between flexility and mobility.
  • Take a look at each major joint and feel their possible ranges of motion.
  • Practice movements that build better hip mobility, shoulder mobility, and core strength.
  • Learn modifications for movements that you struggle with.

 

No experience is required.

Sonntag, 2.4. / 10:00 – 12:30

Preis: 50,- (nur dieser Workshop)

Alle 4 Workshops mit Prashant gesamt: 180,-

Infos zu Prashant:

www.udaanyoga.com