Freu Dich nach dem Yogafestival auf 2 weitere intensive Yoga-Tage mit dem Iyengar-Yogameister Prashant aus Indien:

Samstag, 1.4. / 10:00-13:00 (engl.)

YOGA THERAPY – The Science of natural Cure

 

1-2 Years of Experience is Required for this workshop.

 

The focus of this workshop will be on how to bring more understanding of the therapeutic effect of Yoga asanas through the apply and use of yoga props (blocks, belts, blankets, wall), inspired by the Iyengar Yoga method, applied in Hatha and Yin Yoga and how to cure and treat common physiological disorders with the Yoga Therapy technique.

Yoga Therapy offers postural correction and alignment of the body structure to maintain health of the internal spaces, i.g. joints and body cavities, and maintains the primary & secondary curvature of the spine.

The basic principles are:

– Stretching of selective skeletal muscles,

– Restoration of the alignment of the bones,

– Correction of the weight bearing axis of body,

– Improvement of the Postural awareness.

 

NOTE :  please bring at-least 1/2 blankets, 1/2 bolster, 1 long belt or 2 shorts ones & 2 blocks for this workshop.

Samstag, 1.4. / 10:00-13:00

Preis: 70,- (nur dieser Workshop)

Alle Workshop mit Prashant gesamt: 180,-

Anmeldung: info@yoga-shala-bodensee.de

Infos zu Prashant: www.udaanyoga.com