Saturday afternoon:
15:30 – 18:00 im Shala (Plätze begrenzt!)
The Art of Adjustments in Yoga
1-2 Years of Experience is Required for this workshop.
Hands on adjustments offer the teacher ways to enhance our students experience. Supporting and stabilizing make way for the student to find their edge and expereince more freedom in the pose. However, there is an art to adjustments. Learn this art in the following poses for your students.
Childs Pose – Adhomukha VeerAsana
Downward Facing Dog – Adho Mukha Svanasana
Upward facing Dog – Urdhva Mukha Svanasana
Standing Forward Bend –UttanAsana
Triangle – Trikonasana
Standing Wide Angled Forward Bend – Prasarita Padottanasana
Pyramid – Parsvottanasana
Chair – Utkatasana
Warrior 1 – Virabhadrasana 1
Warrior 2 – Virabhadrasana 2
Seated Forward Bend – Paschimottanasana
Cobblers Pose – Baddha Konasana
Supine Hand to big toes – Supta Padangushta Asana 1/2
Bridge Pose – Setubandha
Camel Pose – Ushtra Asana
Air release pose – Pawanmukta Asana
(We might have to add more or take some poses out, depending how its learned by the students.)
Samstag, 1.4. / 15:30 – 18:00
Preis: 60,- (nur dieser Workshop)
Alle 4 Workshops mit Prashant gesamt: 180,-
Infos zu Prashant: www.udaanyoga.com
